Biotin Hair & Nails
★★★★★ 4.7 · 960 reviews
$29.00
Biotin 5,000 mcg with silica from bamboo and zinc — one small capsule a day for hair and nail support. 90 capsules per bottle: a full three-month supply, because hair works on hair's timeline.
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About this formula
Hair grows about half an inch a month, and nails replace themselves over several months — which is why we put 90 capsules in this bottle instead of 30. Biotin Hair & Nails is a simple, focused formula meant to be taken daily for a full growth cycle, not sampled for two weeks.
Each capsule delivers 5,000 mcg of biotin, a B-vitamin that plays a role in the body's production of keratin — the protein hair and nails are made of. We pair it with silica from bamboo stem extract, one of the richest botanical sources of this trace mineral traditionally associated with hair and nail strength, and zinc, which contributes to the normal maintenance of hair, skin and nails.
That's the whole formula — three ingredients, openly dosed, in one small capsule that's easy to keep up with. It is a dietary supplement that supports normal hair and nail health as part of a balanced diet; it does not treat hair loss or any medical condition.
- Biotin 5,000 mcg — a meaningful daily dose, not a token sprinkle
- Silica from bamboo stem extract, a traditional hair-and-nail botanical
- Zinc for normal hair, skin and nail maintenance
- 90 capsules — a full 3-month supply in one bottle
- Third-party tested, made in a US cGMP-certified facility
Supplement facts
Supplement Facts
Serving Size: 1 capsule · Servings Per Container: 90
| Amount Per Serving | % DV |
|---|---|
| Biotin 5,000 mcg | 16,667% |
| Zinc (as zinc picolinate) 8 mg | 73% |
| Bamboo Stem Extract (70% silica, yielding 40 mg silica) 57 mg | * |
* Daily Value not established. Other ingredients: vegetable cellulose capsule, rice flour. Contains no dairy, gluten or soy.
How to use
Take one capsule daily with a meal and a full glass of water. Consistency matters more here than with almost any other supplement: hair and nails you can see today started growing months ago, so plan on the full 90-day bottle before judging results. Do not exceed the recommended serving. Note: high-dose biotin can interfere with certain lab tests, including thyroid and cardiac panels — tell your physician you take biotin and pause it before bloodwork if they advise. If you are pregnant, nursing or under medical care, talk with your physician before starting.
What customers say about Biotin Hair & Nails
★★★★★ 4.7 out of 5 · 960 reviews
Tanya M. · Louisville, KY★★★★★
"My nails have peeled my whole adult life. Around month two they started growing out smooth, and by month three I could actually keep them long. One tiny capsule — easiest habit I've ever kept."
Gloria S. · Albuquerque, NM★★★★★
"Post-menopause my hair got noticeably thinner at the temples. I won't claim miracles, but the baby hairs along my part are real and my stylist noticed before I said anything. The 3-month bottle is what got me to actually stick with it."
Beth C. · Grand Rapids, MI★★★★☆
"Appreciate the honesty about lab tests in the directions — my doctor confirmed it and I pause it before bloodwork. Nails are stronger for sure; hair is slower going. It's $29 for three months, which is hard to argue with."
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. MyGelagen products are not a treatment for hair loss or any skin, hair, nail or joint condition and do not reverse aging. Consult your physician before use.